It’s important to always be cautious to keep your health. On this blog, we’ve covered how to save money, manage money, have fun and more, but none of these are as important as your health. While there are tons of facets of your health, the mobile app industry has covered nearly everything other than virtual doctors.
Just take a look at MyFitnessPal. MyFitnessPal has been the top health app for years, it’s easy to use and has a plethora of information. There are millions of different foods mapped with their nutritional value for you to use on the go. Whether your tracking your eating or exercise this app has your health interest in mind.
Have you heard of P90X? It’s always hard to come up with a great workout routine to adhere to, but Beachbody on Demand provides dozens of proven workouts for you to try. Not only that, but it also has customized meal plans AND it’s own cooking show. The only drawback is that it does cost money and there are a number of free apps you can use instead, although this app is jam-packed with organizational features.
By now, most of us know that Doctors recommend eight hours of sleep each night, but we’re not getting nearly enough - and when we do sometimes it’s not the best sleep. Sleep tracking apps like Sleep++ help monitor your sleep to find out its quality. Whether you're tossing and turning or sleeping like a baby (that’s not crying) you’ll find out with Sleep++ and be able to resolve the problem.